A collection of practices rooted in bodywork, movement, education, and restoration. Each offering is intended to support wellbeing in everyday life, whether through hands on care, approachable movement, mindful learning, or one on one guidance. Together, these practices encourage a more connected relationship with the body, making it easier to move, age, and care for yourself with greater awareness.

ON THE TABLE

Each session is tailored to the individual, drawing from a wide range of therapeutic techniques and schools of thought to support the body's unique needs. Rather than following a single modality, every treatment is thoughtfully curated using the techniques most appropriate for your goals, creating an experience that is both restorative and deeply individualized. In home sessions are available throughout Northern New Mexico. Treatments can also be booked through Body of Santa Fe and Bishop's Lodge, both located in Santa Fe. Collaborations, retreats, workshops, and pop up events are also available.

COLLAB

FOR THE SMALL BUSINESS

SEEKING

A STEADIER PATH.

COLLABORATIVE sessions for creatives, small business owners, and entrepreneurs looking for thoughtful guidance as they build something meaningful. Whether you're developing a new idea, growing a side project, refining your brand, or navigating social media, these conversations offer practical support rooted in creativity, authenticity, and long term sustainability. Every session is tailored to where you are and where you'd like to go.

L.B. LIBRARY

FOR THE DAYS

WHEN YOUR BODY

ASKS FOR

A

LITTLE MORE CARE.

The Little Bird Library is a growing collection of practices that can be returned to anytime, anywhere. Inspired by somatic education, nervous system regulation, stability work, mobility, and mindfulness, each practice is designed to feel approachable and sustainable within everyday life. With little to no equipment required, these sessions encourage functional movement, greater body awareness, and a thoughtful approach to aging that evolves alongside you. As the body changes over time, these practices offer simple ways to continue moving with confidence, resilience, and ease.

ACCESS THE LIBRARY

THE CARRY
OVER

SUPPORT FOR

WHEREVER

YOU ARE.

The Carryover expands on the practices found within the Little Bird Library through individualized virtual sessions designed around your specific needs and goals. Together, we explore movement, stability, breath, nervous system regulation, and restorative techniques that support both the mind and the body. Each session considers your lifestyle, habits, and daily routines, creating a personalized practice that naturally carries into everyday life. Weekly or biweekly one on one sessions are available for those seeking ongoing support.