sarah shoen
massage therapist
santa fe
rESTORATIVE BODYWORK
FOR THE TENDER AND PRESENT
ROOTED IN INTENTION
and INTUITION
curated
A COLLECTION OF PRACTICES ROOTED IN BODYWORK, MOVEMENT, EDUCATION, AND RESTORATION. EACH OFFERING IS INTENDED TO SUPPORT WELLBEING IN EVERYDAY LIFE, WHETHER THROUGH HANDS ON CARE, APPROACHABLE MOVEMENT, MINDFUL LEARNING, OR ONE ON ONE GUIDANCE. TOGETHER, THESE PRACTICES ENCOURAGE A MORE CONNECTED RELATIONSHIP WITH THE BODY, MAKING IT EASIER TO MOVE, AGE, AND CARE FOR YOURSELF WITH GREATER AWARENESS.
EACH SESSION IS TAILORED TO THE INDIVIDUAL, DRAWING FROM A WIDE RANGE OF THERAPEUTIC TECHNIQUES AND SCHOOLS OF THOUGHT TO SUPPORT THE BODY'S UNIQUE NEEDS. EVERY TREATMENT IS THOUGHTFULLY CURATED USING THE TECHNIQUES MOST APPROPRIATE, CREATING AN EXPERIENCE THAT IS BOTH RESTORATIVE AND DEEPLY INDIVIDUALIZED.
curated
with
ease
timing is everything
Sessions are available in 45, 60, 75, and 90-minute increments, offering flexibility for the time and care you need. Each session is thoughtfully tailored to your body, your needs, and how you're feeling that day, allowing space for focused attention or more comprehensive full-body work.
45-minutes
A little extra attention where you need it most. Ideal for addressing one or two specific areas of tension through focused, intentional bodywork.
60-minutes
A well-rounded session offering time for full-body massage or more concentrated work on areas needing attention. A balance of relaxation and therapeutic care.
75-minutes
A little more room to settle in. Allows for comprehensive full-body work with additional time dedicated to specific areas, techniques, or deeper relaxation.
90-minutes
An unhurried, full-body experience with space for thorough, detailed work. Ideal for combining techniques, addressing multiple areas of concern, and enjoying a longer period of rest and restoration.
little Bird Wellbeing is committed to offering affordable self care options to the community. Sliding scale is a “no questions asked” offering for all community members. Available for 60-90 minute sessions.
but wait,
there’s more
Explore the ever-evolving practice that is Little Bird Wellbeing. a growing collection of experiences and care.
experiences
75-minute sessions dedicated to specific areas of the body, offering focused attention and a little something beyond the everyday massage.
add-ons
A little extra care, your way. Explore cupping, hot stones, herbal oils, dry brushing, and other thoughtful additions to your session.
bird’s body shop
Our very own small-batch apothecary. Handcrafted goods for body and home, thoughtfully made and used right here in the studio.
high desert hour
A little something for the locals. Enjoy 30% off a personalized 60-minute session, created especially for those who call this place home.
SMALL SHOP CONSULTING
For those foraging their way through the wellness world and beyond. With nearly a decade of experience owning and operating my own business, I offer creative guidance and practical support for small business owners looking to establish an authentic presence that sets them apart. From branding and social media strategy to website design, service development, pricing, client experience, and everyday business operations, I'm here to help you build something that feels entirely your own.
COLLABORATIONS
Massage therapy pairs naturally with like-minded folks who appreciate the value of thoughtful care. I'm available for pop-ups, special events, and creative collaborations with skincare brands, wellness practitioners, small businesses, Airbnb hosts, and beyond. Whether it's a one-day event, an intimate gathering, or an unexpected pairing, I love finding ways to bring bodywork into new spaces and shared experiences.
“Sarah is the kind of body worker that you dream about! She’s strong, intuitive, knowledgeable, and creates a welcoming space where you can instantly drop in and feel like you have known each other for years. Her space and style is beautiful and thoughtfully curated and her presence is calm, grounded, and nurturing. So happy that she landed in Santa Fe…don’t hesitate to book with her!”
letters from bird
november
an ode to autumn
everyone says the southwest moves at its own pace. and i believe them. all of them. every moment crawling with ease, potential.
happenings
hypnosis training well
on the way. winter offerings
in-person and elsewhere,,,
new add-on, cbd of my dreams, works wonders on achy joints.
big fan of cbd.
og candle back in stock.
gentle on my mind, notes of sandalwood, palo santo + cedar
seasonal reminder
not everything needs an immediate response.
Our OG Autumn Candle has returned.
Palo Santo, Sandalwood, Bergamot, Moss, Cedar, Myrrh & Incense
My approach draws from a variety of modalities, with a particular affinity for trigger point therapy, myofascial release, deep tissue work, and craniosacral techniques.
In a lot of ways, bodywork changed everything for me. For much of my life, I struggled with nervous system dysregulation, chronic pain, and body dysmorphia. Hands-on work allowed me to reconnect with my body and experience a level of peace I hadn't known was possible.
Witnessing others show up for themselves is what makes this practice so meaningful to me. More than anything, I hope Little Bird offers a space that gently invites self-acceptance, appreciation, and a deeper sense of ease with exactly who you are, wherever you find yourself.
Little Bird continues to evolve alongside my own curiosity, with each new experience informing the way I approach touch, movement, and care.
when i’m not working with hands you can find me outside, exploring, drinking too much coffee, and planning my next adventure
