sarah shoen
massage therapist
santa fe
rESTORATIVE BODYWORK
FOR THE TENDER AND PRESENT ROOTED IN INTENTION
and INTUITION
little bird is A collection of practices rooted in bodywork, movement, education, and restoration. Each offering is intended to support wellbeing in everyday life, whether through hands-on care, approachable movement, mindful learning, or one-on-one guidance. Together, these practices encourage a more connected relationship with the body, making it easier to move, age, and care for yourself with greater awareness. Each session is tailored to the individual, drawing from a wide range of therapeutic techniques and schools of thought to support the body's unique needs. Every treatment is thoughtfully curated to create an experience that is both restorative and deeply individualized.
My approach draws from a variety of modalities, with a particular affinity for trigger point therapy, myofascial release, deep tissue work, and craniosacral techniques.
In a lot of ways, bodywork changed everything for me. For much of my life, I struggled with nervous system dysregulation, chronic pain, and body dysmorphia. Hands-on work allowed me to reconnect with my body and experience a level of peace I hadn't known was possible. Witnessing others show up for themselves is what makes this practice so meaningful to me.
More than anything, I hope Little Bird offers a space that gently invites self-acceptance, appreciation, and a deeper sense of ease with exactly who you are, wherever you find yourself.
Little Bird continues to evolve alongside my own curiosity, with each new experience informing the way I approach touch, movement, and care. When I'm not working with my hands, you can find me outside, exploring, drinking too much coffee, and planning my next adventure.
Sessions are available in
45 to 90 minute increments,
offering flexibility for the time and care you need.
Each session is thoughtfully tailored to your body
and how you're feeling that day, allowing space for
focused attention or more comprehensive full-body work.
For something a little different, explore our
75-minute experiences, dedicated to specific areas of the body and offering focused attention with a little something beyond the everyday session. our Add-ons also offer a little extra care, available for all 45-90 minute treatments.
Little Bird Wellbeing is committed to making self-care more accessible to the community. No-questions-asked sliding-scale pricing is available for everyone.
curated
with
ease
Massage therapy pairs naturally with like-minded folks who appreciate the value of thoughtful care. Little Bird is available for pop-ups, special events, creative collaborations, and on-site bodywork, bringing care beyond the studio and into new spaces. From intimate gatherings and private events to in-office sessions, retreats, and day-of experiences, each offering can be thoughtfully adapted to the setting and occasion. I love collaborating with skincare brands, wellness practitioners, small businesses, Airbnb hosts, and beyond, exploring unexpected pairings and creative ways to make bodywork part of a shared experience.
Massage therapy pairs naturally with like-minded folks who appreciate the value of thoughtful care. Little Bird is available for pop-ups, special events, creative collaborations, and on-site bodywork, bringing care beyond the studio and into new spaces. From intimate gatherings and private events to in-office sessions, retreats, and day-of experiences, each offering can be thoughtfully adapted to the setting and occasion. I love collaborating with skincare brands, wellness practitioners, small businesses, Airbnb hosts, and beyond, exploring unexpected pairings and creative ways to make bodywork part of a shared experience.
Bird’s Body Shop is a thoughtfully curated collection of body care and everyday goods inspired by nature, slow living, and the little rituals that shape our days. From small-batch oils, botanical blends, and candles to vintage finds, merchandise, gift cards, and digital guides, each offering is thoughtfully made or selected for its usefulness, beauty, and ability to bring a little more care into everyday life. An extension of Little Bird Wellbeing, the shop brings together body care, home, movement, and mindful living, offering simple ways to care for yourself and your surroundings, wherever you find yourself.
“Sarah is the kind of body worker that you dream about! She’s strong, intuitive, knowledgeable, and creates a welcoming space where you can instantly drop in and feel like you have known each other for years. Her space and style is beautiful and thoughtfully curated and her presence is calm, grounded, and nurturing. So happy that she landed in Santa Fe…don’t hesitate to book with her!”