OUR

OFFERINGS

Techniques

We offer a wide range of practices and techniques that can be utilized during your session. When booking your session please keep in mind the 30-45 minute sessions address a specific area of the body that requires relief, 60-minute sessions are dedicated to full-body or area-focused relief, and 75-minute sessions (or more) will cover full-body relief.

  • Traditional therapeutic massage, promoting relaxation through gliding, kneading and percussion techniques.

  • Reducing chronic tension with slow and specific pressure to particular muscle groups.

  • Following energy channels on the front and back of the body, finger pressure is applied at specific points in order to create space and oxygen flow.

  • Increasing range of motion through active and passive movements

  • Light finger and hand pressure along head, neck, and back, to relieve chronic pain and tension. a beautiful way to recalibrate the nervous system. client is fully-clothed during cranioscaral therapy.

  • Softening and reducing excessive tissue build-up, improves healing time and circulation.

  • Stimulating energy points with essential oils, incorporating specific body oils based on time of year and dosha type.

  • The use of hot and cold therapy to flush muscle tissue and to promote circulation and blood flow.

  • Standing beside or on the massage table, therapist provides compression techniques to relieve tension.

  • Gentle massage techniques to relax the abdominal muscles and the pelvic region, a great way to address gastrointestinal and menstrual pain.

  • Gentle and sustained pressure applied to fascia, the connective tissue that provides support around every structure within the body. no oils are used during myofascial release.

  • Deep and consistent pressure utilizing feet and body weight.

  • Application of sustained pressure along areas of tension. upon releasing pressure client will feel a deep sense of relaxation and increased range of motion.

  • Gentle full body massage for expectant mothers, 2nd and 3rd trimester only.

  • Full body massage to promote healing, and circulation after giving birth.

Session Lengths

$100

45M

$130

60M

$160

75m

$190

90m

30M

$60

60m / $100-130

75m / $130-160

90M / $160-190

120m

$220

sliding scale

Little Bird Wellbeing is committed to offering affordable self care options to the community. Sliding scale is a “no questions asked” offering for all community members. Available for 60-90 minute sessions.

Experiences

As part of our custom approach to bodywork, we offer experiences unique to our practice that draw attention to particular areas and systems of the body. Experiences are booked in advance, just like our regular session offerings.
For additional experiences not listed below, please visit our booking page.

75 minutes /  $175

Calm

Focused craniosacral for compression relief in the head, neck, and back, normalizing the cerebrospinal fluid that surrounds the central nervous system. Client is fully clothed, and face up for the duration of this session. 

release

By encouraging movement through the lymphatic system, this gentle technique helps to reduce inflammation, and release stagnant energy throughout the body.. A gentle combination of gua sha, dry brushing, and lymphatic drainage techniques to improve circulation and reduce inflammation.

ROAD TO RECOVERY

Great for post-adventure aches and pains, this treatment is designed to improve mobility and release tension through cupping, scraping, myofascial and trigger point release techniques.

IN THE CLOUDS

Acupressure points and deep tissue release to reduce tension in the neck and jaw, with craniosacral therapy for headache relief.

UPPER

Soothing treatment for neck and shoulders, opening chest and releasing jaw and face tension.

LOWER

Focus work for lower back, hips, legs and feet to improve mobility and restore function. 

THAI

Deep compression and gentle passive stretching.. Can performed either traditionally on a Thai Yoga mat fully clothed, or interwoven within a deep tissue massage.

Add-Ons

+30$ / EACH

You can enhance your session by including one or more of the add-ons listed below. You’ll have the option to include an add-on when booking a 60-120 minute session.

FOREST FLOAT

Nourishing head neck and face treatment, with rosemary scalp rinse, rosehip face serum, steam and cold therapy.

DRY BRUSH

A way to stimulate the lymphatic system and boost circulation.

HANDS ON

Relief for hardworking hands with sandalwood salve

WARM UP

Soothing hot stone treatment with arnica herbal oil 

COLD PLUNGE

Ice massage with peppermint and rosemary herbal oil.

GIFT CARDS

Gift cards can be purchased either in person or online.

Gift cards are available for 45, 60, 75, 90-minute sessions.

Gift cards are non-refundable.

season pass

Buy 4 massage sessions, and receive 10% off. This is a great way to save, and schedule ahead.

Please note, season pass sessions are non-refundable and non-transferrable. When purchasing a package you will receive an email confirmation, please bring this receipt with you to your next appointment. 

TRAVEL/GROUP SERVICES

If you’re interested in working together outside of our brick-and-mortar space, please reach out via email. We can bring our table to you for a more accessible service, or you can schedule chair-massages for group events.

Travel services are available for the Aquidneck Island, South County, and Providence areas. There is an additional fee for travel services.