Little Bird Wellbeing is rooted in therapeutic bodywork and shaped by years of studying movement, continued education, travel, and an appreciation for slower, more intentional ways of living.

After completing a 200-hour yoga teacher training in Asheville, North Carolina, I became interested in understanding the body through a broader lens. That curiosity led me into physical therapy before eventually finding my way to massage therapy, a practice that continues to evolve with every place, teacher, and person i’ve had the opportunity to learn from.

In 2019, I completed my massage training at The Costa Rica School of Massage Therapy, where I later returned as an instructor. Around the same time, I opened Little Bird in Newport, Rhode Island, building a practice centered around therapeutic bodywork, movement, mindfulness, and a thoughtfully curated apothecary.

My work draws from myofascial release, craniosacral therapy, ashiatsu, Thai yoga principles, yin and restorative practices, yoga nidra and meditation, abdominal massage, swedish massage, deep tissue, trigger point therapy, and mobility training. rather than following one particular method, I enjoy bringing different approaches together in a way that feels thoughtful, practical, and individualized.

These days, you’ll find me in santa fe, new mexico, growing Bird’s Body Shop and settling into a new chapter of Little Bird.

When I’m not working with my hands, I’m usually exploring the desert, riding my bike, drinking too much coffee, or planning the next adventure.